5 Simple Steps To A Better Night’s Sleep

Let’s start with the simple and sweet necessities: bedtime and morning routines. Most haven't given much thought to these pinnacle routines, yet I have found them to be one of the most influential components of a healthy and enjoyable life. Everyone knows that sleep...

The Mirror Effect: Handling Relationships With Authenticity

We've all been there; someone acts in a way that triggers us. Sometimes we catch ourselves before we lash out, internally or externally, and other times we lash out and are left to pick up the pieces. So how can we prepare for the next time we feel the glowing hot red...

Do You Trust Yourself?

“Having never received any life coaching in the past, I was reluctant and hesitant to participate in a life coaching session, however, I was pleasantly surprised to find myself opening up to Heather right away.” Tanya Through life, we learn and unlearn things....

Longest Testimonial Ever

How the Spiral Changed My Life By: Sasha Bailyn I really wanted to see the castle. Ever since we arrived in Bavaria, all I could think about was reaching this Disneyesque fantasy destination nestled in the German countryside. My husband and I set out for...

Special People

“I would highly recommend Heather to others and not only is she a great coach, she is an inspiring human being!” -Dawn Surround Yourself With People That Help You Care-Less Treasure them like a fluffy, thick, blanket on a cold winter night. Adore them like a soft,...


Heather Coros Choye

(650) 270-3911 heather@livelaughlovelifecoaching.com

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